Culinary Chemistry & Density Insight
Granulated Sugar • 200 g/cupSugar functions as a liquefier during baking, tenderizing gluten, aerating butter during creaming, and promoting golden caramelization.
Standard Density: 1 cup = 200g
Granulated Sugar Cups to Grams Guide
Pure white sucrose crystals have a uniform geometric density: 1 level US cup of granulated sugar weighs exactly 200 grams.
Cups to Grams Baking Converter by Ingredient
Accurate US cups to grams weight chart and density-calibrated culinary conversion for 56+ baking ingredients.
Quick AmountsKitchen Presets
Scale:
Converted Weight Output
200grams
Baking IngredientGranulated Sugar
Conversion Density200 g per Cup
Always fluff and level dry powders like flour before measuring by cup.
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Recipe Multiplier and Scaler in Grams
Scale baking cup requirements instantly for different batch sizes.
All-Purpose Flour
2 cups(240 g)
Granulated Sugar
1 cup(200 g)
Unsalted Butter
0.5 cups(113.5 g)
Cocoa Powder
0.25 cups(25 g)
cup
Kitchen Best Practice
The Proper Way to Measure This Ingredient
Pour or scoop sugar into the cup until heaped, then sweep level with a straight edge. Sugar crystals pour freely and do not require aerating or sifting.
Costly Recipe Defect
Warning: The Common Scooping Mistake
Mounded or humid cups of sugar can easily weigh 220g to 230g (+15% excess). Extra sugar lowers the starch gelatinization temperature and weakens egg protein bonds, causing cakes to collapse in the center and cookies to spread into greasy sheets.
Granulated Sugar
Full Conversion Reference Card
Accurate weights for cups, tablespoons, teaspoons, ounces, and milliliters based on official baking density factors.
Cups to Grams & Ounces1 cup = 200g
| Cup Amount | Grams (g) | Ounces (oz) | Volume (ml) |
|---|---|---|---|
| 1/8 cup | 25 g | 0.9 oz | 30 ml |
| 1/4 cup | 50 g | 1.8 oz | 60 ml |
| 1/3 cup | 66.7 g | 2.4 oz | 80 ml |
| 1/2 cup | 100 g | 3.5 oz | 120 ml |
| 2/3 cup | 133.3 g | 4.7 oz | 160 ml |
| 3/4 cup | 150 g | 5.3 oz | 180 ml |
| 1 cup | 200 g | 7.1 oz | 240 ml |
| 1 1/2 cups | 300 g | 10.6 oz | 360 ml |
| 2 cups | 400 g | 14.1 oz | 480 ml |
| 3 cups | 600 g | 21.2 oz | 720 ml |
| 4 cups | 800 g | 28.2 oz | 960 ml |
Spoons to Grams & Milliliters
| Spoon Measure | Grams (g) | Volume (ml) |
|---|---|---|
| 1 tsp | 4.2 g | 5 ml |
| 1 tbsp | 12.5 g | 15 ml |
| 2 tbsp | 25 g | 30 ml |
| 4 tbsp (1/4 cup) | 50 g | 60 ml |
💡 Baker's Pro Tip:Net weight in grams. 1 US cup = 240 ml = 16 tablespoons = 48 teaspoons.
Tested Baking Substitutions (Exact Gram Ratios)
When replacing this ingredient, volumetric cup swaps fail. Use these kitchen-tested gram ratios to maintain correct moisture and rise.
Option 1
Superfine / Caster Sugar (1:1 by Weight)
Substitute 1:1 by weight (200g caster sugar for 200g granulated sugar).
Smaller crystal size dissolves faster during butter creaming, creating a finer crumb in meringues and chiffon cakes.
Option 2
Packed Light Brown Sugar (1:1 by Weight)
Substitute 1:1 by weight (200g brown sugar for 200g granulated sugar).
Adds subtle molasses moisture and acidity, creating chewier cookies with deeper toffee notes.
Best Used For: Pastries Requiring Exact Precision
These delicate recipes are chemically sensitive to small weight discrepancies.
Pound Cake Creaming
French & Italian Meringues
Caramel Sauces
Crisp Sugar Cookies
Simple Syrups
Ingredient Chemistry & Weight FAQs
Granulated SugarYes, pure crystalline sucrose has an identical physical density worldwide: 1 US cup (240ml) consistently weighs 200 grams.
At baking temperatures, sugar dissolves into syrup, delaying gluten development and liquefying batter structure before setting.
Cutting sugar substantially reduces moisture retention and browning; cakes will turn out dry, pale, and crumbly with a short shelf-life.
Culinary Accuracy
Popular Baking Ingredient Guides
Explore density-accurate weight conversion guides and culinary measuring techniques for the top 12 baking ingredients.
1 cup = 120g
All-Purpose Flour
Standard US cups measure volume, but baking success depends on weight. 1 properly aerated cup of all-purpose flour weighs exactly 120 grams.
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1 cup = 96g
Almond Flour
Milled blanched almonds are high in natural oils and air. 1 level US cup of super-fine almond flour weighs exactly 96 grams.
View Guide
1 cup = 127g
Bread Flour
Milled from high-protein hard spring wheat: 1 properly spooned and leveled US cup of bread flour weighs exactly 127 grams.
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1 cup = 220g
Packed Brown Sugar
Because sticky molasses coats every sugar crystal, brown sugar must be firmly packed. 1 level packed US cup weighs exactly 220 grams.
View Guide
1 cup = 120g
Powdered Sugar (Confectioners)
Finely pulverized sucrose blended with anti-caking cornstarch: 1 level US cup of powdered sugar weighs exactly 120 grams.
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1 cup = 227g
Butter (Unsalted)
In American baking, 1 standard cup of butter equals exactly 2 sticks, 8 ounces, or 227 grams.
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1 cup = 100g
Cocoa Powder (Unsweetened)
Light, electrostatic, and intensely absorbent: 1 properly aerated and leveled US cup of unsweetened cocoa powder weighs exactly 100 grams.
View Guide
1 cup = 340g
Honey
Because of its supersaturated sugar concentration, honey is remarkably dense: 1 level US cup weighs an impressive 340 grams.
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1 cup = 90g
Rolled Oats (Old-Fashioned)
Steamed, flattened whole oat groats contain lots of air between flakes: 1 level US cup of rolled oats weighs exactly 90 grams.
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1 cup = 170g
Chocolate Chips (Semi-Sweet)
Standard semi-sweet teardrop morsels nestle together in volume: 1 level US cup of chocolate chips weighs exactly 170 grams.
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1 cup = 240g
Heavy Cream (36-40% Milkfat)
High-fat dairy liquid has a specific gravity close to water: 1 level US cup of heavy whipping cream weighs approximately 240 grams.
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