Complete Cups to Grams Conversion Table for Coconut Flour
Pre-calculated weight measurements across common baking volumes based on standard USDA density (1 cup = 112g / 4.0 oz).
| Volume Unit | Weight in Grams (g) | Weight in Ounces (oz) |
|---|---|---|
| 1 teaspoon (tsp) | 2.3 g | 0.08 oz |
| 1 tablespoon (Tbsp) | 7 g | 0.25 oz |
| 1/8 cup (2 Tbsp) | 14 g | 0.49 oz |
| 1/4 cup (4 Tbsp) | 28 g | 0.99 oz |
| 1/3 cup (5⅓ Tbsp) | 37 g | 1.32 oz |
| 1/2 cup (8 Tbsp) | 56 g | 1.98 oz |
| 2/3 cup (10⅔ Tbsp) | 75 g | 2.63 oz |
| 3/4 cup (12 Tbsp) | 84 g | 2.96 oz |
| 1 US cup (16 Tbsp) | 112 g | 3.95 oz |
| 2 US cups (32 Tbsp) | 224 g | 7.90 oz |
How to Measure Coconut Flour Correctly (Scoop vs. Scale)
Sift and spoon lightly. Coconut flour is ultra-absorbent; even 5 grams extra will dry out an entire cake recipe.
Absorbs 3x to 4x its weight in liquid; measuring errors result in dry, crumbly, sawdust-like texture.
1-to-1 Substitute for Coconut Flour: Almond Flour (with liquid adjustment)
Use 3x to 4x more almond flour by weight (1 cup coconut flour = ~3.5 cups almond flour) and reduce eggs.
Reduces excessive egg-flavor dependency and provides richer crumb moisture.
Storage, Shelf-Life & Humidity Impact on Coconut Flour
Pantry Storage & Shelf-Life
Seal in an airtight container with a food-safe silica desiccant pack in a dry pantry.
Estimated Shelf-Life: 12 months unopened, 6 months once opened.
Kitchen Humidity & Density Impact:
Extremely hygroscopic: absorbs moisture directly from the air within minutes of exposure.
Frequently Asked Questions About Measuring Coconut Flour
1How many grams is 1 cup of Coconut Flour?
1 standard US cup of Coconut Flour weighs exactly 112 grams (4.0 ounces). This measurement is calibrated based on standardized USDA food density data and proper kitchen measuring protocol.
2How many grams is 3/4 cup of Coconut Flour?
3/4 cup (12 tablespoons) of Coconut Flour weighs approximately 84 grams (3.0 oz).
3How many tablespoons of Coconut Flour are in 100 grams?
100 grams of Coconut Flour is approximately 14.3 level tablespoons (or 0.89 US cups). Weighing on a digital scale is always recommended for precision baking.
4Should Coconut Flour be sifted, spooned, or packed when measuring with cups?
Sift and spoon lightly. Coconut flour is ultra-absorbent; even 5 grams extra will dry out an entire cake recipe.