Complete Cups to Grams Conversion Table for Granulated Sugar
Pre-calculated weight measurements across common baking volumes based on standard USDA density (1 cup = 200g / 7.1 oz).
| Volume Unit | Weight in Grams (g) | Weight in Ounces (oz) |
|---|---|---|
| 1 teaspoon (tsp) | 4.2 g | 0.15 oz |
| 1 tablespoon (Tbsp) | 13 g | 0.44 oz |
| 1/8 cup (2 Tbsp) | 25 g | 0.88 oz |
| 1/4 cup (4 Tbsp) | 50 g | 1.76 oz |
| 1/3 cup (5⅓ Tbsp) | 67 g | 2.35 oz |
| 1/2 cup (8 Tbsp) | 100 g | 3.53 oz |
| 2/3 cup (10⅔ Tbsp) | 133 g | 4.70 oz |
| 3/4 cup (12 Tbsp) | 150 g | 5.29 oz |
| 1 US cup (16 Tbsp) | 200 g | 7.05 oz |
| 2 US cups (32 Tbsp) | 400 g | 14.11 oz |
How to Measure Granulated Sugar Correctly (Scoop vs. Scale)
Pour directly into measuring cup and level flat with a straight edge. Dry sugar crystals flow naturally and do not require fluffing.
Sugar is a liquid ingredient in baking chemistry once melted; excess sugar causes cakes to collapse, over-caramelize, and develop greasy sticky crusts.
1-to-1 Substitute for Granulated Sugar: Caster Sugar or Light Brown Sugar
1:1 by weight (200g per cup). If using liquid sweeteners, reduce other recipe liquids by 20%.
Caster sugar dissolves faster, creating tighter emulsion in creamed butter and silky meringues.
Storage, Shelf-Life & Humidity Impact on Granulated Sugar
Pantry Storage & Shelf-Life
Airtight container in dry pantry. Sugar never spoils if kept away from moisture and pests.
Estimated Shelf-Life: Indefinite.
Kitchen Humidity & Density Impact:
High humidity causes sugar crystals to fuse into hard rock-like lumps.
Frequently Asked Questions About Measuring Granulated Sugar
1How many grams is 1 cup of Granulated Sugar?
1 standard US cup of Granulated Sugar weighs exactly 200 grams (7.1 ounces). This measurement is calibrated based on standardized USDA food density data and proper kitchen measuring protocol.
2How many grams is 3/4 cup of Granulated Sugar?
3/4 cup (12 tablespoons) of Granulated Sugar weighs approximately 150 grams (5.3 oz).
3How many tablespoons of Granulated Sugar are in 100 grams?
100 grams of Granulated Sugar is approximately 8.0 level tablespoons (or 0.50 US cups). Weighing on a digital scale is always recommended for precision baking.
4Should Granulated Sugar be sifted, spooned, or packed when measuring with cups?
Pour directly into measuring cup and level flat with a straight edge. Dry sugar crystals flow naturally and do not require fluffing.